OVERCOME LOW SELF ESTEEM MELANIE FENNELL PDF

A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem. Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about.

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A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem.

Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts.

It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about. Melanie Fennell's acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking.

Using practical techniques from Cognitive Behavioural Therapy CBT , this book will help you learn the art of self-acceptance and so transform your sense of yourself for the better. Specifically, you will learn: How low self-esteem develops and what keeps it going How to question your negative thoughts and the attitudes that underlie them How to identify your strengths and good qualities for a more balanced, kindly view of yourself. Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.

Many guides in the Overcoming series are recommended under the Reading Well scheme in England and Wales. Help for Mental Health. Generation Next. Helping Your Child.

My Account. You are viewing this site in staging mode. Click in this bar to return to normal site. Overcoming Low Self-Esteem Fennell. Downloadable Resources. Predictions and precautions worksheet p. Checking out anxious predictions worksheet p. Spotting self-critical thoughts worksheet p. Questioning self-critical thoughts worksheet pp. Experimenting with new rules worksheet p. Follow us.

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Low Self-Esteem

Low self-esteem means not thinking much of yourself as a person, or not holding yourself in high regard. If you have low self-esteem you might not feel confident or capable, may feel anxious, and may criticize yourself harshly. Psychologists think that underneath feelings of low self-esteem are the negative beliefs and opinions we hold about ourselves. Some people know that their negative judgement of themselves is too harsh, other people hold onto these beliefs so strongly that they can feel like facts.

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