Kris Gethin is a lifetime, natural, drug-free athlete with a background in International Health and Sports Therapy. He is editor-at-large of Bodybuilding. Visit BodyBuilding. Bodyweight Workouts for Men is a step-by-step guide to one of the hottest fitness trends that truly gets results.
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Refresh and try again. Open Preview See a Problem? Details if other :. Thanks for telling us about the problem. Return to Book Page. Preview — The Bodybuilding. The Bodybuilding. Jamie Eason Foreword. Supercharge your metabolism and keep hunger under control. Get A Copy. Paperback , pages. Published December 18th by Atria Books first published December 28th More Details Other Editions 6.
Friend Reviews. To see what your friends thought of this book, please sign up. To ask other readers questions about The Bodybuilding. Be the first to ask a question about The Bodybuilding. Lists with This Book. This book is not yet featured on Listopia. Community Reviews. Showing Average rating 4. Rating details. More filters. Sort order. Start your review of The Bodybuilding. Aug 15, Meg rated it it was ok Shelves: non-fiction.
This was not for me. It may be more personal than the book itself. The whole program if done exactly as required may work, I can't speak to that. I think it would be hard for a lot of people to do, even people who eat well to begin with.
I did not like the constan This was not for me. I did not like the constant commercials for the bodyspace website. It may be an amazing website, I can't speak to that either, but in the beginning, the book did say that you did not have to use the website to use the program but it really did promote the website and how it would work in tandem with the program. I have worked with trainers in the past the exercise bit seems a little simple, there are very few exercises that you are asked to do.
But this is worth a read, it might work for other people who can do with the restrictive diet. Sep 25, Manyawar Hellking rated it it was amazing. It's awesome And Yes the diet plan can be followed with a little changes The supplements are available so my advice Dec 17, Khayam Shoukat rated it liked it. Jan 12, Adeel added it. Feb 22, Sifat marked it as to-read.
Feeling good. Sep 07, Sagar Aniruddha rated it it was amazing. It's a good book if you can arrange your diet accordingly which is almost impossible in India.
Jul 30, Readerbug marked it as to-read. Jan 21, Siva Micheal rated it it was ok. Need to read. Feb 26, Vaiibhav Nigam rated it liked it Shelves: self-help , non-fiction. Kris Gethin is an houselhold name in indian bodybuilding now and i am huge fan of his 12 weeks transformation daily video, actually when because of him only i was able to understand which exercise is for which body part, what to eat and what to avoid and of course the suppliments, so thanks Kris but i talk about this book i hardly understand it as much as i did in this 12 week's one.
Syahfiq Ammar rated it really liked it Jul 15, TJ Singh rated it liked it May 12, AJ Dreadfulwater rated it it was ok Mar 04, Nishant Sharma rated it it was amazing Aug 22, Harshit Singh rated it it was amazing Jan 12, Zahid rated it it was amazing Nov 13, Vamsi rated it liked it Aug 03, Ingeborg rated it liked it Mar 22, Harsh Patel rated it it was amazing Aug 09, Aaliya Queen rated it it was amazing May 29, Charlie rated it really liked it Jun 05, Srivathsan rated it it was amazing Oct 13, Abhishek Agarwal rated it really liked it Dec 08, Rahull Sharma rated it really liked it Jan 23, Rounak Singh rated it did not like it Jan 16, Sanjay Natekar rated it really liked it Feb 05, Sachin Chauhan rated it liked it Nov 09, Sri rated it it was amazing Jul 15, Chamak Rahman rated it really liked it Mar 03, There are no discussion topics on this book yet.
Readers also enjoyed. Self Help. About Kris Gethin. Kris Gethin. Books by Kris Gethin. As dedicated readers already know, some of the best and most innovative stories on the shelves come from the constantly evolving realm of young ad Read more Trivia About The Bodybuilding No trivia or quizzes yet.
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The Bodybuilding.com Guide to Your Best Body
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Kris Gethin is a lifetime, natural, drug-free athlete with a background in International Health and Sports Therapy. He is editor-at-large of Bodybuilding. Visit BodyBuilding. The Bodybuilding.