INSTANT HEALTH THE SHAOLIN QIGONG WORKOUT FOR LONGEVITY PDF

Thank you. Priority Shipping dispatches available items first. Click for more information on our Delivery Options. For the past years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China. Now, for the first time, a 34th-generation fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve optimum health.

Author:Faerr Daihn
Country:Grenada
Language:English (Spanish)
Genre:Career
Published (Last):2 March 2018
Pages:472
PDF File Size:6.51 Mb
ePub File Size:10.36 Mb
ISBN:819-6-53353-824-8
Downloads:84100
Price:Free* [*Free Regsitration Required]
Uploader:Zoloran



Goodreads helps you keep track of books you want to read. Want to Read saving…. Want to Read Currently Reading Read. Other editions. Enlarge cover. Error rating book. Refresh and try again. Open Preview See a Problem? Details if other :. Thanks for telling us about the problem. Return to Book Page. Preview — Instant Health by Yan Lei. For the past years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China.

Now, for the first time, a 34th-generation fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve optimum health. The complete workout is shown For the past years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China.

The complete workout is shown with easy-to-follow instructions and images, covering everything from stretches and stances to the Instant Health self-massage. This comprehensive guide provides detailed advice on adapting Shaolin Qigong to suit any life stage, and includes training tips, Zen wisdom, and a personalized mind-body workout created especially for the busy Western lifestyle. Get A Copy.

Paperback , pages. More Details Other Editions 3. Friend Reviews. To see what your friends thought of this book, please sign up. To ask other readers questions about Instant Health , please sign up. Lists with This Book. This book is not yet featured on Listopia. Community Reviews. Showing Average rating 4. Rating details.

More filters. Sort order. This is an excellent book about why you should do qigong, and what the benefits of doing qigong will be for you. The author is an excellent teacher! Good information well explained. Looking forward to the experience. I found this book informative, well-written and easy to understand. It will no doubt enhance my experience. I plan on ordering the next book in this series of instructional material. Jan 17, John Hennessy rated it it was amazing.

This utterly superb book not only beautifully details how to do the stretches, but has many pearls of wisdom littered throughout the book. I don't think this book is aimed at beginners, though they could pick up much from this. The book is a work of art - but it has the substance to back it up and that is a major achievement. Shifu Yan Lei is the real deal - you ca This utterly superb book not only beautifully details how to do the stretches, but has many pearls of wisdom littered throughout the book.

Shifu Yan Lei is the real deal - you can tell that. So many 'master's prefix their name with such titles and in some cases, they are great at what they do. This man is a case in point. If you are a martial artist, or just want tips to stay healthy and strong into old age as opposed to just living to an old age - buy and learn from this book.

Highly recommended. I read all the text and attempted the first warm up exercises. A very carefully done book, clear and inspiring.

I am eager to actually learn the movements, I am confident that I will be able to learn a lot from this book. The instructions are clear as well as the pictures. Surely there is I read all the text and attempted the first warm up exercises. Surely there is a limit and learning from a master is ideal.

But to start from zero, this book is what I was looking for. I enjoyed reading about Shifu Yan Lei's past, and the tips for meditation and breathing. It's also a motivational text, beautifully edited. View 1 comment. Ryan Quintana rated it it was amazing Jul 24, Bree rated it really liked it Sep 10, Heather rated it it was amazing Aug 02, Cathy rated it it was ok Feb 13, Dan rated it really liked it Aug 20, Bookworm01 rated it liked it Aug 02, Gerardo Ortiz rated it it was ok Nov 26, Jonathan Hobdell rated it really liked it Dec 19, Raquel Sands rated it really liked it Dec 05, Dylan rated it it was amazing Sep 15, Vincent Allen rated it liked it Nov 30, Lucy Brand rated it really liked it May 20, Ivan Popov rated it it was amazing Sep 02, Kimberly D.

Wilks rated it it was amazing Jul 24, Isaac rated it it was amazing Aug 30, Adam Hildebrandt rated it liked it Apr 29, Yuka rated it it was amazing Feb 01, Joe Green rated it really liked it Jul 18, Rob rated it really liked it Jan 09, Caleb rated it it was amazing Mar 07, Mr jonathan j j wong rated it liked it Aug 17, Anthony Moseley rated it it was amazing Jan 08, Tim rated it it was amazing Mar 05, Daniel rated it it was amazing May 08, Razzbeary rated it it was amazing Jan 06, Paul Murphy rated it really liked it Dec 28, There are no discussion topics on this book yet.

Readers also enjoyed. About Yan Lei. Yan Lei. As dedicated readers already know, some of the best and most innovative stories on the shelves come from the constantly evolving realm of young ad Read more Trivia About Instant Health: T No trivia or quizzes yet.

Welcome back. Just a moment while we sign you in to your Goodreads account.

LEWIS DARTNELL THE KNOWLEDGE PDF

Instant Health: The Shaolin Qigong Workout For Longevity – Book

Goodreads helps you keep track of books you want to read. Want to Read saving…. Want to Read Currently Reading Read. Other editions. Enlarge cover. Error rating book.

MAKALAH PERDARAHAN ANTEPARTUM PDF

Instant Health: The Shaolin Qigong Workout for Longevity

We use cookies to give you the best possible experience. By using our website you agree to our use of cookies. Dispatched from the UK in 2 business days When will my order arrive? Home Contact us Help Free delivery worldwide. Free delivery worldwide. Bestselling Series. Harry Potter.

Related Articles