A FONTE DA JUVENTUDE DE PETER KELDER PDF

There, generations of Tibetan monks have passed down a series of exercises with mystical, age-reversing properties. Peter Kelders book begins with an account of his own introduction to the rites by way of Colonel Bradford, a mysterious retired British army officer who learned of the rites while journeying high up in the Himalayas. Fountain of Youththen offers practical instructions for each of the five rites, which resemble yoga postures. Taking just minutes a day to perform, the benefits for practitioners have included increased energy, weight loss, better memory, new hair growth, pain relief, better digestion, and just feeling younger.

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As has swiftly arrived, we are brought to that time of the season when most of us take to planning and plotting the next 12 months of our lives. The first rule of making progress in anything you do is setting goals, allowing yourself to always have a finish line in sight. This provides a boost in motivation during those moments when slogging forward seems impossible, giving you something tangible to work towards at every moment. Goals are great, but what if those goals are only barely achievable? Like a high-risk gambler, you stand to gain the most when you meet sky-high expectations, but your chances of any success at all are well below par. In order to limit your risk of perceived failure, be sure not to aim too high when setting your goals.

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